Eggs

[DonFrye]

Originally Posted by Clint

There are simple enough ways to slow the absorption (and there are times where rapid uptake is good anyways)

True enough, but why would you want to slow absorption when you can use a slower releasing source? Whey is good pre-workout for me.

[Clint]

Originally Posted by DonFrye

True enough, but why would you want to slow absorption when you can use a slower releasing source? Whey is good pre-workout for me.

Just because casein is more expensive (and the stuff I have doesn't mix worth a damn )

[Rufio]

I just drink a whey shake with milk and eat cottage cheese to get the best of both worlds. Immediately post-workout you NEED fast absorbing protein anyway. Occasionally I also drink ready-made shakes or bars containing cassein.

Metalhead - That's exactly what I was talking about. Clint has a point though in regards to buying soy powder. I wouldn't seek out soy protein since it really sucks compared to other protein sources, but I don't freak out when something I'm eating has a bit of soy protein in it.