 |
 |
|
 |
 |
Correct Nutrition for MMA fighter?? |
|
03-29-2007, 05:57 AM
|
|
Lurker
|
|
Join Date: Mar 2007
Posts: 5
|
|
Correct Nutrition for MMA fighter??
I am new to MMA fight and a bodybuilder friend of mine has just work me a nutrition program just wondering if every1 thinks it would be ok for not trying 2 gain 2 much and what I do gain I want 2 be lean???
Meal 1 7am : Porridge Oars (100grm) 2 Scoops Pro Peptide 1 Banana
Meal 2 10am : EAS Meal Replacement
Meal 3 1pm : 200grm Tuna (in brine) Medium Jacket
Meal 4 4pm : As Meal 2
Meal 5 7pm: 175 Grm Chicken Breast 100Grm Brown Rice 100grm Brocoli
|
03-29-2007, 06:30 AM
|
 |
46 & two ahead of me
Reputation: 200+
|
|
Join Date: Oct 2006
Location: Wausau, wi
Posts: 392
|
|
there is a nutrition/training forum for this, man.
__________________
witness to the fitness of the modern warrior and it goes BOOM!
1- 3 in sig/AV bets
favorite fighters:Andrei Arlovski, Chuck Liddell, Forrest Griffin, Jeff Monson, Stephan Bonnar, Chris Leben, Caol Uno, Mac Danzig, Gina Carano
Kimbo Slice and Charles Bennett are a disgrace to MMA... |
03-29-2007, 06:57 AM
|
 |
Amateur
Reputation: 10-14
|
|
Join Date: May 2006
Posts: 292
|
|
Quote:
|
Originally Posted by jimmy9183
I am new to MMA fight and a bodybuilder friend of mine has just work me a nutrition program just wondering if every1 thinks it would be ok for not trying 2 gain 2 much and what I do gain I want 2 be lean???
Meal 1 7am : Porridge Oars (100grm) 2 Scoops Pro Peptide 1 Banana
Meal 2 10am : EAS Meal Replacement
Meal 3 1pm : 200grm Tuna (in brine) Medium Jacket
Meal 4 4pm : As Meal 2
Meal 5 7pm: 175 Grm Chicken Breast 100Grm Brown Rice 100grm Brocoli
|
Check out a site called t-nation.com, all the info you would ever want on training and diet, best site on the web for info.
__________________
|
|
Good Nutrition |
|
04-01-2007, 12:42 PM
|
|
Banned
Reputation: ∞
|
|
Join Date: Oct 2006
Posts: 5,025
|
|
Good Nutrition
Quote:
|
Originally Posted by jimmy9183
I am new to MMA fight and a bodybuilder friend of mine has just work me a nutrition program just wondering if every1 thinks it would be ok for not trying 2 gain 2 much and what I do gain I want 2 be lean???
Meal 1 7am : Porridge Oars (100grm) 2 Scoops Pro Peptide 1 Banana
Meal 2 10am : EAS Meal Replacement
Meal 3 1pm : 200grm Tuna (in brine) Medium Jacket
Meal 4 4pm : As Meal 2
Meal 5 7pm: 175 Grm Chicken Breast 100Grm Brown Rice 100grm Brocoli
|
This meal is good enought, just add another fruits for snack (beside banana). |
04-02-2007, 09:44 PM
|
 |
Legend
Reputation: ∞
|
|
Join Date: Jun 2006
Location: Fairfax, VA
Posts: 7,302
|
|
Depending on how big you are and how much you train, that doesn't look like alot of food. Also you need more veggies and a PWO shake would be a good idea to help recovery. Check out some of the links in the FAQ sticky, they should get you started pretty good.
|
04-03-2007, 01:21 AM
|
|
Banned
Reputation: ∞
|
|
Join Date: Oct 2006
Posts: 5,025
|
|
Quote:
|
Originally Posted by Clint
Depending on how big you are and how much you train, that doesn't look like alot of food. Also you need more veggies and a PWO shake would be a good idea to help recovery. Check out some of the links in the FAQ sticky, they should get you started pretty good.
|
Yea add some veggies and fruits are great...but i consulte other health trainer that sometimes you dont need shake anymore...they say it's only a hype  ...but if you have a extra money take it. |
04-03-2007, 09:40 AM
|
|
Legend
Reputation: ∞
|
|
Join Date: Jun 2006
Location: Fairfax, VA
Posts: 7,302
|
|
Quote:
|
Originally Posted by warchief
Yea add some veggies and fruits are great...but i consulte other health trainer that sometimes you dont need shake anymore...they say it's only a hype ...but if you have a extra money take it. |
Nah if you are training hard you need a whey protein shake and some high GI carbs. It's been shown to improve recovery/protein synthesis greatly. That and whey protein is dirt cheap. |
04-03-2007, 10:36 AM
|
|
Banned
Reputation: ∞
|
|
Join Date: Oct 2006
Posts: 5,025
|
|
Quote:
|
Originally Posted by Clint
and whey protein is dirt cheap.
|
But not in my place in davos, switzerland and especially in asia (the place that i was grew up), the prize of whey protein there are gold. 
P.S. I am 100% agree with you on taking protein for recovery...im just talking to those people who have same sitaution like mine.
Last edited by Warchief; 04-03-2007 at 10:46 AM.
|
04-03-2007, 01:19 PM
|
|
Legend
Reputation: ∞
|
|
Join Date: Jun 2006
Location: Fairfax, VA
Posts: 7,302
|
|
Quote:
|
Originally Posted by warchief
But not in my place in davos, switzerland and especially in asia (the place that i was grew up), the prize of whey protein there are gold.
P.S. I am 100% agree with you on taking protein for recovery...im just talking to those people who have same sitaution like mine. |
Yeah in that case your best bet would probably be some chocolate milk post workout. It's not optimal but it's good enough to not warrant spending an arm and a leg for whey. |
04-03-2007, 01:26 PM
|
|
Banned
Reputation: ∞
|
|
Join Date: Oct 2006
Posts: 5,025
|
|
Quote:
|
Originally Posted by Clint
Yeah in that case your best bet would probably be some chocolate milk post workout. It's not optimal but it's good enough to not warrant spending an arm and a leg for whey.
|
A delicious low fat swiss chocolate milk is a big boost for my energy...i take that before and after workout...it helps. |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is On
|
|
|
All times are GMT -4. The time now is 12:54 PM.
| | | | |
