Protein

[Hypergit]

Originally Posted by Donny77

Protein powders with soy ingriedient are a really good source of protein with much less fat intake.

Good whey has negligable fat. Soy will give you bitch tits and inhibit muscle growth potential, but apart from that it's really good like you say.

[Legend]

Originally Posted by Hypergit

Good whey has negligable fat. Soy will give you bitch tits and inhibit muscle growth potential, but apart from that it's really good like you say.

Yeah I would not recommend taking Soy if you’re a guy trying to pack on muscle or not grow tits.

[liddell316]

I weigh about 188 (Was about 200 before I started trying to get in shape). I play hockey usually twice a week and go running (on and off with walking/running) usually 3-5 times a week.

Right now I'm just trying to lose about 10 more pounds, then I'm gonna start with the weights, trying to put on muscle? Is this a good plan?

[Clint]

Yeah that sounds good. Although if possible you might want to go ahead and start hitting the weights now. They will help keep your muscle mass and build some strength while losing the fat. Just make sure your diet is good.

[Rufio]

Yeah, it's good to hit the weights before you get on the treadmill or elliptical. It gets your heart rate WAY up there. Make sure you get some protein soon after the workout tho. But if you're mainly concentrating on losing fat right now, I wouldn't worry about the protein TOO much. Just lift weights, then jump on the machine (I prefer ellipticals due to the lack of impact) for a good 30 minutes, steady rate, breathing in through your nose and out of your mouth. Helped me out, though I had the order reversed until a personal trainer at the gym set me straight.


For the record, I was nearly 230 for awhile. Since I've been to the gym, I'm now around 180-185, and that's after having put on some pounds of muscle. Just make sure you get at least 30 minutes of cardio 30 times a week. That should melt the fat off quickly ... At least until you're under 20% body fat. I'm still figuring out fat loss after that myself, though I like Clint's suggestions in the thread I posted.