Help Please!!

[The Sundance Kid]

I'm in OK shape, I'm 21, 5'9, about 180 lbs but I eat alot, I currently run 2 miles 3 times a week in about 18 minutes. I Kick Box near daily, roll and spar maybe once a week with a few Friends in my Garage. Although i Run 3 Times a week, my run never seems to get any easier. I can right now run about 2 and a half miles with out stoping . My fastest time in running a mile has been 7 and a half Min's. but closer to 8 now.

I (MY Wife made it for me.) have made a New Years Resolution for myself. I have decided that i would like to able to run 7 miles. I want to be able to do it in under an hour.

Now the Kicker, I am a daily consumer of (Tetrahydrocannabinol) THC. I have Promised my Wife that in the New Year, i solemnly swear not to consumer any manner of THC until i can run 7 miles in under an hour. Since i know this is going to take a while i am going to go ahead and cut back on the THC now, and start to focus on my running.

So, you see the urgency of my dilemma? Please help me, any help will be much appreciated.!!!!

What kind of routine should i do?

How long will it take?

Should i run Sprints?

Should i try to Run as far as i can every time i run?

Should i set new goals, as to how far I want to run on a certain date? i.e. 4 miles by Feb. 18Th?


And Yes, i will Smoke a Fatty right after Make the 7 miles in under an hour.

[Clint]

I would say put together a routine that works in this style:
http://www.coolrunning.com/engine/2/2_3/181.shtml

It is designed to go from little or no running to running 3 miles in 9 weeks. So you would have to change the distances (maybe just double them) but the style would still be the same.

Also try vaporizing or eating the pot so that it is easier on your lungs and make sure your nutrition and supplements are good.

[Hypergit]

Mix the greenery 50/50 with something faster maybe?

jk

[The Sundance Kid]

Originally Posted by Clint

I would say put together a routine that works in this style:
http://www.coolrunning.com/engine/2/2_3/181.shtml

It is designed to go from little or no running to running 3 miles in 9 weeks. So you would have to change the distances (maybe just double them) but the style would still be the same.

Also try vaporizing or eating the pot so that it is easier on your lungs and make sure your nutrition and supplements are good.

Thanks that will help.

Anyone else have any idea's tips?

[Donny77]

Im currently on a 90 day regimine. (for my wedding) I was 240 (6'3) Im down to 228 on day 56... Its all been about the greens for me!! The more i eat the better i feel and more energy i have. I run laps at my school where i assist teaching judo. (brown belt) ,lift weights three/four times a week.There is a diet called the alkaline diet, that Randy was on.. It thins ur blood and makes ur cardio much much better. Im not that diehard to do that but if u wanna give it a shot ud see remarkable results.

http://www.energiseforlife.com/alkal..._resources.php

[The Sundance Kid]

Originally Posted by Donny77

Im currently on a 90 day regimine. (for my wedding) I was 240 (6'3) Im down to 228 on day 56... Its all been about the greens for me!! The more i eat the better i feel and more energy i have. I run laps at my school where i assist teaching judo. (brown belt) ,lift weights three/four times a week.There is a diet called the alkaline diet, that Randy was on.. It thins ur blood and makes ur cardio much much better. Im not that diehard to do that but if u wanna give it a shot ud see remarkable results.

http://www.energiseforlife.com/alkal..._resources.php

thanks.

[Howie]

vaporizing doesnt get ya that high...ive tried it and it wasnt nething special

[The Sundance Kid]

*Puff* I Think *Puff* your the only *Puff* person i've *Puff* ever heard say *Puff* Does *Puff* Anyone eles have *Puff* how good *Puff* Vaporizors work *Puff* ???

[Donny77]

Originally Posted by The Sundance Kid

*Puff* I Think *Puff* your the only *Puff* person i've *Puff* ever heard say *Puff* Does *Puff* Anyone eles have *Puff* how good *Puff* Vaporizors work *Puff* ???

Hmmmmm I dunoo but *Huff* *Huff* gets u fucked

[The Sundance Kid]

Originally Posted by Donny77

Hmmmmm I dunoo but *Huff* *Huff* gets u fucked

WTF are you Huffing? gas? Paint? antifreeze?

I don't do drugs, i smoke pot.