Awsome conditioning clip

Torres · #1 (**permalink**) 11-13-2006, 09:37 AM

Great exercises for conditioning.

New ideas too.

http://www.youtube.com/watch?v=HA5HzQQfOD8

Torres · #2 (**permalink**) 12-04-2006, 09:14 AM

Have anyone tried the wheel hops. I think it's what called a dynamic core stabillity. You stabilize and move. A plank is static stability. You stabilize and stay still.

Clint · #3 (**permalink**) 12-04-2006, 01:16 PM

Those are some crazy ass burpees. I usually don't like the BW Culture site stuff because they are so adamant about BW only for your exercises instead of using a proper combination.

Some of those exercises almost look too hard for conditioning. I don't think I could do enough Wheel Burpees without breaking my nose to get a good workout.