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Old School MMA Fighter Remco Pardoel' Trainning Routine
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Old 03-27-2008, 08:50 AM
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Default Old School MMA Fighter Remco Pardoel' Trainning Routine
Quote:
monday
1. Cardio / Weights
2. Training and teaching in amsterdam with Melvin Manhoef

tuesday
1. Judo / BJJ

Wednesday
1. daytime ThaiBoxing / Grappling
2. BJJ and Thaiboxing

Thursday
BJJ and thaiboxing

Friday
1. Pad work / Grappling
2. BJJ / Judo

Saturday
Training with Melvin or tournaments / events / seminars

Sunday
Working in my gym or tournaments / seminars
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