Yoga For Warriors

[Warchief]

I just found this in other site, i will apply this to myself before work out...


Yoga for warriors

[Pythonfighter14]

I don't really get yoga, what is it supposed to do other than increase flexibility?

...or , is that the only benefit? Im a dumass i guess, lol.

[Warchief]

Originally Posted by Pythonfighter14

I don't really get yoga, what is it supposed to do other than increase flexibility?

...or , is that the only benefit? Im a dumass i guess, lol.

Yoga is important esp if you do warm up before exercise or sparring to avoid injury, and when i'm starting do Yoga years ago my Strenght and Physique improves (besides flexibility)...those are the other benefits.

[Ifightforaliving]

I am also into yoga and will try that

[Warchief]

Originally Posted by Ifightforaliving

I am also into yoga and will try that

Alright! Your The Man!

[Ifightforaliving]

Originally Posted by Pythonfighter14

I don't really get yoga, what is it supposed to do other than increase flexibility?

...or , is that the only benefit? Im a dumass i guess, lol.

dude yoga is awesome, first it will increase strength, flexibility, and will also help recovering and avoiding injury. It is also great for balance which is a huge thing in a fight. You should try it.

[bobcat]

loving this stuff can feel some benefits after only a week or so and it not too hard to start with.

thanks for the link

[Ubermensch]

Yea Yoga Rocks man It also helps strengthen stabilizers. Frank Shamrock did a Video on Warrior Yoga that I have and it is Fuckin Great. You want to see how well it can help watch his vid.