Best way to lose weight in 12 days

[muttley]

Don't eat anything after 8pm just water.
eat a good breakfast every morning, cereal and skim milk
the rest has been said

[m3th0ds]

You may want to lose the bread on those egg sandwiches.

Here is a link that may help as well.

Cutting and making Weight for MMA, BJJ and grappling

[TeddyDaBear]

yeah egg sandwhich probably isnt the best idea. as far as breakfast i'd go with some fruit or some fat free yogurt with granola or some shit

[blightsmite]

Unfortunately I don't have good advice on how to lose weight, I'm constantly trying to gain weight. I do, however, want to wish you good luck in your boxing match.

Good Luck!