Sometimes you actually need it if you train really hard. I also heard that the powder is better since it doesn't have all the syrup or whatever bottled gatorade contains.
I think Propel is better for you than Gatorade. That's good during competition but if you drink that not during competition , or training, you puttting like 26g of carbs into your body that will likely not get used unless you are about to train.
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