George St. Pierre Training on Fight Network
I was just flipping through the channels last night, when I found a show on the Fight Network called "Extreme Rush Fighting." It is a MMA training show hosted by George St. Pierre, and assisted by David Loiseau.
Each episode is 30 min. and covers some basic MMA moves followed by some workout routines. It was on at 6:00, and 6:30am (2 different episodes), and from what I can tell from the guide it is on 5 days a week. Check it out if you get The Fight Network, it's a pretty interesting watch.
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