Need help on protein intake
Hey everybody, I've been browsing this section of the forums and you guys seem like like you know your stuff, so i'm hoping that you can help me out with my routine. I have 2 questions.
1. I know that your protein intake should match your body weight, but I need to know if I am taking it at the right times. My schedule is 50 grams in the morning(7 am), 50 at lunch(1 pm), 50 after weight training(4:15 pm), and 50 at night(8:30 pm or 9 pm). I weigh 200 lbs btw.
2.I follow the above schedule on weight training days. But how should I take protein on off days.
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