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Originally Posted by thelegendrvb
One more thing I am also wondering if a clean diet and lots of straight up whey protein are good enough for building bulk. This is what I have always done and have always received decent results from. What other supplements besides creatine would you suggest that will not cost me an arm and a leg every month.
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Throw in a decent Multivitamin and some fish oil as both of those will help and are cheap. Also I would buy a casein based protein to drink before bed. Look into a Milk Protein Isolate, Muscle Milk (little pricey but damn is it good) or Optimum Nutrition 100% Casein.
For recipes, I look around and see if I have any good bookmarks. The best cookbook I have ever found though is John Berardi's Gourmet Nutrition, although George Stella's Living Low Carb and the South Beach diet both have good recipes in them as well (depending on your needs).