Strength Training (Muscular Endurance):
Q: What is Muscular Endurance and why is it important?
A: Muscular Endurace, usually measured by one's lactic acid threshold, is a persons ability to use strength over a period of time. For example this is why wrestling "cardio" is different from running "cardio".
Q: How do I improve my muscular endurance/lactic acid threshold?
A: You need to do exercises that will cause a buildup of lactic acid (strength based exercises) and do them for an exended period of time. Some examples are:
* Circuits
* Complexes
* Sprints/Sled Dragging
See Complexes and Burpees below (I need to reorganize some of this stuff)
Last edited by Clint : 10-09-2007 at 08:03 AM.
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