[Ifightforaliving]

I train 6 days a week. Your body needs a day at least to rest. I do 5 miles running and 15 miles biking 5 days a week I swim 100 laps Mon,Wed,Fri. I get up and start my day with cardio at 5 am by 8 I am at the gym for a 1hr extreme nonstop powerlifting. then 35 minutes of sledgehammer to tire. I go home and rest for 4 hrs then at 4-5 I start BJJ,Boxing,and that stuff. I then on sat my last day I do a 5 mile or a 5 mile run with a backpack with 45 lbs added. I run hills of loose dirt 3 days a week. I focus on my diet 7 days a week no sugar no salt good carbs and supplements.I do yoga and some gymnastics for balance 3 days a week. On sundays I rest and try to do as little as possible. I try to stay off my feet all together.
as far as eating I do high carb and high protein
fish,chicken,steak,emu,nuts and fruit as snacks.
brocolli,sweet potatoes,greens,spinach,
watermelon,cucumber,tomatoes,canteloupe,strawberri es,bluberries,pomegranites,anything that is fresh and no canned stuff all my fruits and veggies are fresh and I either eat them raw or steam them.I add no salts or sugars. I drink water or fresh juice I have a Juiceman juicer they are the shit.I eat only whole wheat whole grain bread. If you can't see the grains it I don't eat it. Thats kind of a quick rundown of what I do I do alot of other things but I keep that secret.
You need to supplement for sure I use about 6 different supplements and a shitload of vitamins. You need these because when you work out you suck all these out and need to put them in.


If I eat steak I eat bison instead of cow it is better for you.