[Palma]

Originally Posted by TheKidInside

dude instead of asking what to eat or what not to eat go read some blogs and/or some credible health sites that'll teach you about what you eat, i.e. carbs, proteins, triglycerides, etc and learn how to eat right so that at any time and in any type of training regiment you'll know what to eat and what not to eat, and when and how.

here's a good blog that a guy I know publishes. 60 IN 3

There's a shit load of people who train here... what's the problem with him asking posters he know and trusts what has worked for them?