Thread: Learn The Fitness By Josh Barnett Program
View Single Post

  #6 (permalink)  
Old 04-06-2008, 02:28 PM
TheKidInside's Avatar
TheKidInside TheKidInside is offline
Judoka.
Reputation: 200+
  
Join Date: Sep 2007
Location: NYC
Posts: 325
TheKidInside is a forum legendTheKidInside is a forum legendTheKidInside is a forum legend
Default
SUPERMAN

you don't raise your legs, just lift with your back until you feel that tightness.

sounds like an intense little workout session.
Reply With Quote