just got back from the sauna i am weighing in at 169.8 right now, and considering how much i have dropped this week I am actually feeling pretty good. I just went to the drugstore and picked up a bottle of pedialyte, so I can drink it tomorrow after i weigh in it is supposed to help restore electrolyte's to your body. I only had to drop 5 pounds in the sauna and it went alright, it was quite an experiance I will tell you that much, took me alittle over an hour, I have a new found respect for fighters who cut in the sauna before fights its harder than you may think.
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current grappling record
beginner 185
1-4 (1 sub)
beginner 170
5-3 (1 sub)
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