[chuteboxechamp]

thanks for the advice guys, im at about 177 now, i plan on waking up at 10(hopefully down closer to 175) and going on the elliptical for about an hour or so in my sauna suit and multiple sweaters, then ill have a bowl of tomato soup and go to work. Im off work at 6 pm and i plan on having a very light salad for dinner, then its off to the sauna for the last 5 or so pounds, then straight to bed. how long do you guys think it will take to lose 5 pounds in the sauna?........ i cant wait to eat some chicken wings and have a beer or two after the tournament


win or lose this just a beginner tournament and at this point in my fighting career its all just a learning experiance so well see how it goes, and ill be sure to tell you guys my results!