dangers of sleeping dehydrated
i've got a tournament coming up this weekend and i really wanna make 170 im way off though, so I plan on cutting 7-10 pounds in the sauna the night before, weigh ins are at 9, then i probably wont have a match until 10:30- 11:30, does anyone know if there is a big danger sleeping dehydrated like that? also any other pros and cons for this plan would be appreciated, thanks.
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current grappling record
beginner 185
1-4 (1 sub)
beginner 170
5-3 (1 sub)
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