Every day: 5:00 Am 4 mile run with sprints in between every 30 seconds of jogging
1000 Push-ups ( Really like puch-ups
)
100 pullups
400 situps
2 sets of 2o minute Leg raises (20 minute raises with 10 second rest)
30 minutes on Elliptical (24 minutes normal 6 minutes in Wrestling stance.)
10 minutes either speed bag or heavy bag
Mondays/Thursdays
3 chest exercises
3 bicep
3back
Tuesdays/Fridays
3 leg
3 shoulder
3 tricep
Krav maga every tuesday Wedsday and Saturday
Freestyle Wrestling every monday thursday
Speed performance training every sunday.
(I know no Bjj, I just could'nt afford it any more after my Mom said she would only pay for my Wrestling outside of school. I chose speed training and Krav maga over BJJ cuz i like them better.)