5 to 6 days a week.
Monday: Jiu-Jitsu
Tuesday: Boxing and sparring
Wednesday: Jiu-Jitsu
Thursday: Boxing and sparring
Friday: Cardio or Sparring
Saturday: sometimes off but usually sparring.
yeah I know ill be brain dead in 5 years 
__________________
HW: Andrei Arlovski, Fabricio Werdum
LHW: Tito Ortiz, Forrest Griffin, Rampage, Goran Reljic
MW: Patrick Cote, Gegard Mousasi, Jorge Santiago, Anderson Silva, Bisping, Amir Sadollah
WW: GSP, Chris Lytle, Carlos Condit
LW: Kenny Florian, KJ Noons, Gomi, Matt Wiman, Huerta
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