I train 6 days a week. Your body needs a day at least to rest. I do 5 miles running and 15 miles biking 5 days a week I swimm 100 laps Mon,Wed,Fri. I get up and start my day with cardio at 5 am by 8 I am at the gym for a 1hr extreme nonstop powerlifting. then 35 minutes of sledgehammer to tire. I go home and rest for 4 hrs then at 4-5 I start BJJ,Boxing,and that stuff. I then on sat my last day I do a 5 mile run with a scuba mask on( no we did not steal it from wanderlei) or a 5 mile run with a backpack with 45 lbs added. I run hills of loose dirt 3 days a week. I focus on my diet 7 days a week no sugar no salt good carbs and supplements.I do yoga and some gymnastics for balance 3 days a week. On sundays I rest and try to do as little as possible. I try to stay off my feet all together.
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