[Tick]

still 205

beer and quesadilla's don't make for a good weight loss strategy!

So now beer has to be cut back to 1 or 2 a week (total beer's) and know binge eating at night while drinking said beer.


Besides that, I have picked up my gym going again. Was only going once a week through the month of December. Now back to to going at minimum 3 times, but will probable make 5 times a week.

Originally Posted by Dork8503

6'3

290lbs

Goal 243.

243 is as low as i am able to go, well according to the doctors and some stupid machine the hooked me up too.

I didn't realize i weighed so much. I have been really lazy lately, i stopped training, running an lifting and put on over 50 pounds.

The worst part about it is i have lost 26 pounds in the last 2 months.

Goal is to hit 243 by June.

Here is what i have been doing. I cut all regular pop out, i do not drink any reg pop, no chocolate, no fast food. I only eat Wheat bread and turkey. Instead of chips i eat carrots and bananas and started walking an jogging a mile every other day. I was fucking way out of shape.

What makes it worse is their is really no gyms around here anymore. But now the school gym opened back up. Wow i feel like a fat bastard lol.

I have a friend that went from over 300 pounds (around 320 i believe) and from walking everyday and watching what he ate lost around 100 pounds. He weight around 220 or less now.

Once you hit your 243 mark re set your goals and see if you can lose more from there. Just remember that the most important thing is keeping with the change in lifestyle and maintaining the weight loss.

Another thing, it took me a little to remember that pop = soda.