I have never had problems with my knees when training...Only when I knee wrong. Shins now that is a different story you can build that callous up and get the marrow from shin splints spread it around in there but that shit still hurts after you have checked a few really good kicks. As for elbows sometimes they hurt but sometimes all different parts of my body hurt when I was training Muay Thai. Don't know what to tell you.
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