In general there is no need to get too specific right away. You just end up overcomplicating things. I say eat as much as you want but follow this guideline:
http://www.johnberardi.com/articles/...on/7habits.htm
Here are links on what foods are good choices for the above:
http://www.johnberardi.com/articles/...aneating_1.htm
http://www.johnberardi.com/articles/...aneating_2.htm
If you know how to use torrents and such look for Gourmet Nutrition by John Berardi.
For working out just get started with whatever you can do but make sure you keep some strength training in there to keep muscle mass and some cardio as well (Sprints are some of the best, also complexes are supposed to be great for weight loss)
I finally have moved of the shit moved around in my rec room, now I just have to finish up the kitchen and I need to be taking all of this advice as well. Moving has fucked my eating/exercising completely.