Thread: Ideal heart rate......?
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Ideal heart rate......?
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Old 11-27-2007, 01:23 PM
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Default Ideal heart rate......?
Okay, I've taken the step to get back into shape by getting onto my eliptical trainer again.

What is the ideal heart rate for burning fat? I remmeber hearing a while back, some formula like 220 minus age, etc, etc. Can anyone help me out?
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