Thread: intensity/interval running
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Old 11-18-2007, 03:01 AM
kokaine kokaine is offline
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when i did hardcore cardio ... I jogged a lap ... sprint a lap .... then jogged and within that jog to a lap, i did 10 jumping burpees....rotate what i said for 30-45 min... killed myself ... but i def. saw a boost in stamina
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