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Originally Posted by Tick
Well, I cant really give much advice myself, but a nice FAQ has been developed here full of resources to help you along your way.
Frequently Asked Questions/Recommended Reading Materials
Take a look through there. Might I also suggest look for posts by adonis. In his sig he has a link to his blog, which is full of weight lifting advice along with MMA related items. Along with that link is a link to a message board.
http://www.extremefitness.com/ <-- The message board he has linked
http://charlesgym.blogspot.com/ <-- His blog
(credit for both of those sites goes strictly to adonis, whom is also the tao of fitness)
Hopefully you find something useful out of all of that. |
Hey thanks for the links man! The
http://charlesgym.blogspot.com actually talks about some fish oil study - something I've been looking for, for a while now. Thanks and rep'ed ya.