Thread: Question for the Nutrition Experts
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Old 11-07-2007, 03:21 PM
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Quote:
Originally Posted by Noob
So that I'm sure I understand this correctly, what are you trying to do?


Are you trying to lose weight, or gain it?


Or are you trying to do a little of both at the same time?
Im trying to lose weight, then gain weight but not too much.. Ideally I would want to be around 160-170.. with little body fat. I dont wanna be too skinny, or too big.

but thats just want I want to do, I also wanna know how boxers like Roy Jones are able to move up from 160 to 200 and even move down and so on.
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Last edited by Afro; 11-07-2007 at 03:22 PM.
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