It pretty much comes down to volume.
If you want to lose weight and retain muscle you want to eat plenty of proteins and veggies with any processed carbs being PWO and lift heavy while doing things like HIIT for cardio.
For gaining muscle without much fat you want to eat the same things but a few more carbs (morning is a good time) but just in a much larger amount. Also you would want to up your lifting and decrease your HIIT (but still do some cardio just taper it down a bit)
|