Quote:
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Originally Posted by puhalu
What's your goal?
More speed, power, endurance, or all of them?
What do you do currently?
What kind of equipment do you have available (sleds, etc)?
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yeah.. all of the above.
currently, i run about 30 to 45 minutes 3 days a week. i try and jog for 5, walk for 1, spring at like 8mph for 3 and do this until i get to 25 minutes and cool down for 5 then stretch for 10 mins or so.
it gets boring and i usually use a tread because its kinda cold around here and i'm lazy.