Thread: General Training Questions (Have a Quick Question? Post It Here).
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Old 10-23-2007, 09:22 AM
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Originally Posted by Tick
Here is one... I have been recently reading that you should take in protein before and after a workout. Soon I will be starting twice a day workouts 3 days a week. This is just because I have a hard time working in cardio during my weight workout part. ANYWAY....

Should I take in 20 grams+ of protein before and after the cardio part as well? I already do it for the weight part, I am just unsure of the cardio part.


Thanks
For cardio it's not as essential, so i would say still take in a bit of protein afterwards but don't worry about getting a ton in.
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