[halozero]

Originally Posted by Rufio

... More active people may want severeal times the daily recommended value. These are good foods, but you really need a multi-vitamin too.

oh, most certainly, i jack up on protein before a workout--but you can easily do that without supplements. almonds, walnuts, fish, cheese, eggs, {whites if you have high cholesterol} hemp seeds...

those in the nursing industry call centrum "bedpan bullets" because your body can't get all the nutrients out of them that they advertise--the delivery medium doesn't work {gelatin and other synthetic binding agents} powders are alright, but again you are better off with natural base ingredients {soy or any bean}

antioxidants from fresh fruit and tea combined with omega 3's really seems to be the "magic" combination--you really have to look at your body as a whole system, working together.

this is just my personal experience, but i went from 125 pounds average to about 145 in the last 6 months or so, all of it muscle. i haven't felt this good in years.