[Kimuras"R"Us]

Hey everyone.

I have my first submission grappling tournament on the 22nd. I was wondering if you could give me some tips as to how I should taper off my training over the next week and a half. Usually I lift extermely hard monday and wednesday and roll tuesday / thursday. I do this because I'm big (6'2 242) and want my muscles to be tired when I start my roll so that I must rely on technique moreso than strength. Anyway, should I taper my lifting starting monday or just go light wednesday or whatever you feel like telling me i'll appreciate. Also meal advice starting Thursday would be nice.

Thanks a lot.

Fonzi