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Originally Posted by adonis
Here is a snipet from a recent post I made:
Bedroom Stamina!
According to the ACE (American Council on Exercise), a normal heart rate during sexual intercourse can average between 90 to 145 beats per minute, or around the same cardiac output as a 6.5 mph pace on the treadmill, and an hour of strenuous sex can equal roughly the same caloric expenditure as running 5 miles.
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Does masterbation work? If so..I'm a cardio machine and didn't even know it.lol
j/k.