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Originally Posted by Clint
lol shoulder press or overhead press could be a ton of different things.
Military press is done standing with your feet at about a 45 degree angle like standing at attention.
I personally prefer standing overhead press, where you stand with your feet about should width apart and press the bar from your chest above your head.
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yes some people do their should presses to touch their chests and then back up and it can work the upper pecks. i like the standing overhead press and do that as well, but there are more ways to cheat on that then the sitting shoulder press.