Training
Monday: Get up at 8:00 am and go run for 30-45 minutes, go eat.
10:00 am go back and work technique for an hour
6:00 pm work out for 2 hours, sparring with takedown, work with my boxing coach.
Tuesday: Get up at 8:00 am have a shake and go to the gym and lift weights and then eat. afterwards, go to my chiropractor.
6:00 pm grappling then conditioning.
Wednesday: same as monday, but at night it's hard sparring and then conditioning...afterwards.
Thursday: same as tuesday.
Friday: the morning is the same as monday, but i go at 5:00 pm to work with my boxing coach.
Diet
Breakfast: 8-ounce steak, multigrain pancakes, cup of fruit.
A Shake: NOX-CG3, 2 scoops of protein, banana, blueberries, sometimes strawberries and a half cup of oatmeal, 8 ounce of water.
Lunch: 8 ounce of protein, broccoli 1 cup, half cup of corn
(Another shake - same as above, or sushi)
Dinner: 8 ounce of protein, sweet potato, broccoli.
http://www.tim-sylvia.com/trainingdiet.html