Protein:
* Fish: Salmon, Tuna, Cod
* Eggs
* Chicken breasts
* Cottage cheese
* Milk protien isolates
* Whey-casein blends
* Lean Red Meat
Carbohydrates:
* Vegetables
* Mixed beans
* Low-GI fruits
* Oatmeal/Oat bran
* Mixed-grain bread
* Small amounts of protein-enriched pasta
Fats:
* Flax oil
* EPA/DHA
* Olive oil
* Mixed nuts (no peanuts)
* Fish oil
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