Do more Dynamic type workouts I have had problems in my left shoulder and inner elbow area for ever because of JJ. However i have noticed rapid Strength gains and less problems when I do dynamic workouts sure it is slower to gain mass but who gives a shit. Also If you are going to use a machine use the Cables you can get a good resistance workout with them, and you can also combine by putting the Elastc bands on the ends of your Bar (that you are lifting with lighter weight than you normally lift) to you or your feet to get more of a natural muscle response from the work out too.
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