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Originally Posted by jamesg2323
Thanks for the tips. I know the eliptical dosen't fill in for running....but I just hate running so much. I'm not the kind of guy who can get up in the morning a run a couple miles. I try to bike and roller blade when there is no snow.
We get pretty extensive training in joint manipulation, presure points, take downs, restraint holds where I work and we use them in situations quite often. Controlling the situation when I get there usually isn't the hard part...running to the call and not being tired is what i'm striving for.
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Distance running isn't what you need anyways, just sprints. You should be able to knock a sprint workout out in 15 minutes if you are going full power.