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Originally Posted by Metalhead
One thing I find at the few gyms I've gone to over the years is that the free weight area is smaller with less stuff, whereas more machines are available. Like I said, with the machines it's a little easier to ease into, and less chance of hurting my shoulders. I really don't know how much weight I can handle so I dont' want to grab too much for something like the bench press and reinjure myself.
BTW, I went yesterday for the first time, and some of the ladies there were incredibly hot. Just thought I'd point that out :grinsmile26:
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It's just that alot of machines don't follow a correct plane of motion for many exercises so you end up getting hurt because of it.
I have noticed that though that most gyms don't have shit for a free weights section. That's why I didn't even bother to sign up anwhere here in VA because all of the local gyms are crap.