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Originally Posted by Rufio
Actually Clint, from what I've read it takes an INSANE amount of soy protein to have any significant effect on estrogen levels. In general from my reading it's safe to eat some soy protein. The only problem is that it's not very high on the protein absorption scale. Whey, cassein, eggs, and meats are really the only worthwile proteins.
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Yeah eating soy is generally okay but supplementing with it would be ingesting quite a bit of soy cumulatively