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Originally Posted by Clint
I think you have it backwards. High GI stuff will spike your metabolism for a moment but then it will crash and the released insulin will cause fat storage. By eating low GI foods they absorb slower keeping a more level blood sugar which helps keep your metabolism going well.
The best way to increase your metabolism is eat right and gain more muscle. More muscle burns more energy.
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You know health thoroughy, if I have any questions you are the first person I would ask on here.
lol at Noob giving bad advice and Herb Dean'ing an excuse about not paying attention to what he was typing because he was watching gay porn on youtube. You kill me man.
I am kidding though Noob (hard to relay sarcasm over the internet).